My client James is a 39 year old who’s goal wanted to lose weight, get leaner, fitter and stronger.
The first thing we looked at analysed was his diet and overall eating habits throughout the week. Once we planned out his nutritional intake, we then turned our attention to looking at his training within the time frame and weekly schedule we had to work with.
We focused on helping him to lose body fat but put on lean muscle at the same time through a combination of weight training. This gave him an overall aesthetically better look to his physique.
As you can see from the before and after photo, in only eight weeks we were able to achieve some really impressive results. James is continuing to have online coaching with me, and we are continuing to refine sets of new goals so James can continue to maintain the results he has achieved.