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My client Khadra is a 24-year-old who completed the 12-week body transformation.

Khadra had a baby 18 months ago and was ready into get back to training and improve her appearance.

Doing 3 training sessions week, the focus on reducing body fat but also looking to improve the aesthetic appearance of her overall body shape.

We focused on improving her nutritional intake, making sure we kept up a high volume of weight training to target all big muscles groups to improve her muscle density and appearance as well as helping get stronger and feel fitter.

The pictures you see show the transformation over the 12 weeks of her training programme. As you can see there was a very noticeable change. We continue to set new goals in order to challenge her body as well helping her improving in all aspects of her training.

My client James is a 39 year old who’s goal wanted to lose weight, get leaner, fitter and stronger.

The first thing we looked at analysed was his diet and overall eating habits throughout the week.  Once we planned out his nutritional intake, we then turned our attention to looking at his training within the time frame and weekly schedule we had to work with.

We focused on helping him to lose body fat but put on lean muscle at the same time through a combination of weight training. This gave him an overall aesthetically better look to his physique.

As you can see from the before and after photo, in only eight weeks we were able to achieve some really impressive results. James is continuing to have online coaching with me, and we are continuing to refine sets of new goals so James can continue to maintain the results he has achieved.

Sabrina is 34 years old. She came to me with the goal of becoming stronger, leaner and more confident. Like many of my clients, the first step was to take an honest look at her current eating habits and daily routine. Together we adjusted her nutrition to make it both realistic and sustainable. This meant no fad diets, just balanced meals that worked around her lifestyle.

Once we had her nutrition plan in place, we focused on creating an effective training routine that fitted her weekly schedule; which included looking after children which is always a challenge when you are trying to maintain a healthy lifestyle.

Her workouts included a mix of resistance and functional training designed to help her drop body fat while building lean muscle tone.

The progress Sabrina has made has been incredible. In just eight weeks, she’s become noticeably leaner, stronger and more energised; the transformation photos speak for themselves.

Sabrina is now continuing with my online coaching programme, where we’re setting new performance goals to help her maintain and build on the fantastic results she’s already achieved.