If you are local to Solihull or Bimingham and looking for a reliable and professional personal trainer, then look no further!

I specialise in muscle tone, weight loss, injury rehabilitation, pre and postnatal training as well as sports specific training.

I provide a bespoke service tailored to comply with the ability of the individual and ensure that your targets are achieved. In addition to your training programme, I will also provide you with the necessary advice regarding lifestyle & nutrition, which in conjunction with your training will ensure your goals are not only met but exceeded.

Tailored Personal Training Services in Solihull and Birmingham

My years of personal training education and experience have given me the ability to optimise the training that I provide for each individual in order for it to be most efficient for that person.

If you choose to undertake my fitness training or health and nutrition coaching, I will provide you with the most optimal workouts and diets so that you can reach your goals as soon as possible.

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Tailored Personal Training  Services in Solihull and Birmingham
Case Study #1
Paul Hayes
Lost body fat and gained lean muscle

My client Paul is a 48 year old who’s goal was to lose weight, get leaner, fitter and stronger.

The first thing we looked at analysed was his diet and overall eating habits throughout the week.  Once we planned out his nutritional intake, we then turned our attention to looking at his training within the time frame and weekly schedule we had to work with.

We focused on helping him to lose body fat but put on lean muscle at the same time through a combination of weight training. This gave him an overall aesthetically better look to his physique.

As you can see from the before and after photo, in only four weeks we were able to achieve some positive results. Paul is continuing to have training with me, and we are continuing to refine sets of new goals so Paul can continue to progress and achieve even more fantastic results.

Before and After Side View Image of Paul Hayes
Paul Hayes

Steve is so full of knowledge. I am on a weight loss muscle tone program with Steve at the moment. He will you work hard, but that is the whole point if you want to achieve your goals. Steve will help you every step of the way and goes above and beyond to help you.

- Paul Hayes

Robert Stoubos

Steve really put my through my paces. Great value service, Steve is friendly, personable and dedicated to helping me improve my strength and conditioning. I'd recommend Steve to anyone.

- Robert Stoubos

Jemma Richards

Vincey listens to what I want to achieve, reigns me in when I'm being scatty and need to focus, and gives me a bit of banter whilst training too. He's an excellent motivator and has prescribed me with classic resistance training to fit around all the cardio classes I do... he keeps me on track.

- Jemma Richards

Jack Tedcastle

Steve knows what he's talking about and pushes you hard, but you feel great afterwards. Noticed improvement and changes incrementally after every session which is really motivating and Steve keeps you honest and on track.

- Jack Tedcastle

Tailored Personal Training  Services in Solihull and Birmingham


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