Steven Vince Personal Training will provide a safe and pleasant environment for you to work out during the tenure of your pregnancy. Sessions focus on strengthening your core muscles, as well as making your pelvic floor strong, in preparation for the birth. Together, we will focus on functional exercises, which will assist your bodies physical recovery after the birth.
After the birth we will create a unique programme to reduce unwanted body fat, strengthen your core and improve your aerobic fitness. I understand how to exercise safely after the birth and give you a challenging but enjoyable workout.
Tailored Pregnancy and Postnatal Personal Training Services in Solihull and Birmingham
Whether you’re looking to strengthen your pelvic floor to assist in childbirth, or you’d like to lose the baby weight after pregnancy, I can help you reach your goals in an optimal way.
My prenatal and postnatal personal training experience and education enables me to know what fitness training is best for each individual based on various factors such as how far into pregnancy they are, their size, weight, age, etc.
All workouts will be done in the most optimal way to ensure good health, and as your pregnancy changes, the training will adapt.
BENEFITS OF PRENATAL AND POSTNATAL FITNESS TRAINING INCLUDE:
- Strengthens Core
- Strong Pelvic Floor
- Improve Strength & Flexibility
- Reduce Body Fat
- Improved Aerobic Fitness
Recover From Your Pregnancy One Step at a Time.
Steve is so full of knowledge. I am on a weight loss muscle tone program with Steve at the moment. He will you work hard, but that is the whole point if you want to achieve your goals. Steve will help you every step of the way and goes above and beyond to help you.
- Paul Hayes
Steve really put my through my paces. Great value service, Steve is friendly, personable and dedicated to helping me improve my strength and conditioning. I'd recommend Steve to anyone.
- Robert Stoubos
Vincey listens to what I want to achieve, reigns me in when I'm being scatty and need to focus, and gives me a bit of banter whilst training too. He's an excellent motivator and has prescribed me with classic resistance training to fit around all the cardio classes I do... he keeps me on track.
- Jemma Richards
Steve knows what he's talking about and pushes you hard, but you feel great afterwards. Noticed improvement and changes incrementally after every session which is really motivating and Steve keeps you honest and on track.
- Jack Tedcastle
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