My client Paul is a 48 year old who’s goal was to lose weight, get leaner, fitter and stronger.
The first thing we looked at analysed was his diet and overall eating habits throughout the week. Once we planned out his nutritional intake, we then turned our attention to looking at his training within the time frame and weekly schedule we had to work with.
We focused on helping him to lose body fat but put on lean muscle at the same time through a combination of weight training. This gave him an overall aesthetically better look to his physique.
As you can see from the before and after photo, in only four weeks we were able to achieve some positive results. Paul is continuing to have training with me, and we are continuing to refine sets of new goals so Paul can continue to progress and achieve even more fantastic results.